Dear U. S. Congress, I have a cheat sheet for just for you !!!

19 November, 13:39, by Melissa Hunter Davis Tags: , , ,

The picture above is that of vegetables. vegetables are defined as edible plant or part of a plant other than a sweet fruit or seed. This typically means the leaf, stem, or root of a plant.


Now this is pizza. It is defined as: baked dough topped with cheese: a flat round piece of bread dough baked with a variety of toppings, often including tomato sauce and cheese.

Now, you can put vegetables on a pizza, but it is still pizza , not a vegetable.

You can join us at http://facebook.com/blackgreenandveg if you need more help with this.

Sincerely,
Melissa

The Benefits of Cellular Phones to African Farmers

19 November, 13:17, by Melissa Hunter Davis Tags: , ,

One of my favorite sites, How I Made It in Africa ran a piece on how cell phones can assist African farmers. Read it here and share your thoughts.

Has the time arrived to get optimistic about Zim’s diamond resources?

16 November, 14:38, by Melissa Hunter Davis Tags: ,

While going through Google Reader this morning, I saw this piece from How We Made It in Africa, one of my new favorite blogs. The debate over Conflict diamonds has cause many companies and governments to consider their source for raw materials. This story discusses Zimbabwe getting the green light from the Kimberly Process Certification Scheme( an industry watchdog group ) to put their diamonds on the market. Read the full story here.

SCENARIOS-What can UN climate talks in Durban deliver?

16 November, 14:29, by Melissa Hunter Davis

From Reauters

By David Fogarty

SINGAPORE (Reuters) – Delegates from nearly 200 countries meet in South Africa from November 28 for major climate talks with the most likely outcome modest steps towards a broader deal to cut greenhouse gas pollution to fight climate change.

Years of fraught U.N.-led climate talks have so far failed to win agreement from all big polluting nations on stronger emissions curbs, despite soaring greenhouse gas emissions and a string of weather disasters across the globe.

The United Nations, the International Energy Agency and others say global pledges to curb carbon pollution won’t prevent the planet heating up beyond two degrees Celsius, a threshold scientists say risks wilder weather, crop failures, melting ice caps and major floods.

Delegates meeting in Durban November 28 to December 9 won’t reach agreement on a broader pact. But they do need to decide what to do with the Kyoto Protocol, which poorer nations insist must be extended beyond 2012 and which is the only treaty that sets carbon caps. Some countries now say a new deal will not be in place until after 2020.

Following are possible outcomes from Durban.

EXTENDING KYOTO INTO A SECOND PERIOD WITH NEW TARGETS

Chances: Very unlikely/next to impossible

Kyoto commits less than 40 rich nations to meeting binding emissions targets during 2008-12. But the 1997 pact doesn’t include the United States — which never ratified it — and developing nations only have to take voluntary steps.

The Kyoto Protocol, in its current form, is out of date. It sets caps on countries that emit less than 30 percent of mankind’s greenhouse gas emissions. Developing nations now emit more than 50 percent. The United States refuses to sign up to a broader pact unless it commits all major emitters to curbs.

Developing nations say Kyoto must first be extended and with new targets for rich nations covered by the pact.

NO AGREEMENT ON A SECOND PERIOD WITH NEW TARGETS

Chances: Very likely

Such is the bitter disagreement between rich and poor nations, Durban will fail to agree on extending Kyoto into a second phase with updated binding targets.

Kyoto can still survive, though. It is a broad-based pact that covers provisions for regular reporting of emissions, market mechanisms that allow emissions trading and compliance. Many of the provisions can still function without new targets.

Many countries, rich and poor, are also taking steps to curb emissions as part of a global fight against climate change. These range from carbon trading schemes, policies that support renewable energy investment, to tougher energy efficiency and car fuel standards and carbon intensity targets.

But analysts say these are not enough to brake the pace of climate change or halt the growth in demand for fossil fuels.

THE “FUDGE” OPTION — A POLITICAL AGREEMENT ON KYOTO

Chances: Likely

Kyoto is likely to be saved in some form because of opposition from developing countries to letting it fade away.

The thinking is that if some way could be found to keep Kyoto alive, agreement could also be reached on an international scheme to verify each country’s emission reduction pledges, new sources of cash to help poorer nations adapt to climate change impacts and transferring more clean energy technology to developing countries.

In short, a deal on Kyoto, even if it is a political agreement and not a legally binding one, could be the foundation for a broader legally binding pact later on.

How would this work?

Rich nations — except the United States — could agree to establish a second period under Kyoto in a political agreement in which emissions targets would be commitments and not legally binding caps. But Canada, Russia and Japan have vowed not to agree to a second period.

So a second option that has emerged is a “minimalist” Kyoto agreement in which the existing targets in the 2008-12 first period are merely extended for a couple of years.

Under this idea, key parts of the Kyoto pact, such as the emissions trading, regular reporting of emissions and compliance would also be included. This step would not need to be ratified by parliaments, either.

NO AGREEMENT ON ANYTHING?

Chances: possible but unlikely

A deal on Kyoto is the linchpin and hosts South Africa are not keen to preside over failed talks.

A separate transparency framework is pretty much agreed — this is a way for nations to scrutinise everyone’s pledges to curb emissions. But a deal on Kyoto would be needed.

The design of a Green Climate Fund could also be agreed. The fund is designed to manage money for poorer nations to adapt to climate change. But the fund, meant to have at least $100 billion annually from 2020, is an empty shell awaiting new pledges from cash-strapped governments.

S.Africa minister says Durban climate deal unlikely

16 November, 14:22, by Melissa Hunter Davis Tags: , ,

from Reuters

 

By Agnieszka Flak

JOHANNESBURG (Reuters) – South Africa’s environment minister does not expect countries to agree on a legally binding climate deal in Durban at the end of the month but does expect the talks at least to help retain the Kyoto protocol framework and move discussions forward.

South Africa will host international negotiators in the port city between November 28 and December 9 to work on a new global climate pact to succeed the Kyoto protocol, but expectations are low as rifts from previous summits continue.

“The whole world is quite aware that it will not be possible to get a legally binding agreement out of Durban, because there hasn’t been much discussion or agreement on what form that agreement would take, and there isn’t any kind of draft right now,” Edna Molewa, minister for environment and water, told Reuters in an interview.

But she said South Africa was confident a “political agreement” could be reached to preserve the architecture of Kyoto until a binding deal could emerge by 2015.

The first commitment period of the 1997 Kyoto Protocol ends next year. The pact was intended to limit the adverse effects of climate change but only obliged developed countries to reduce greenhouse gas emissions.

“It’s important to save this architecture, because it’s the only rule-based system we have,” Molewa said.

“A creative approach will help us to even get the Japanese, the United States and the Russians on board .. So that at least we can have a discussion on how to come up with something that will save these talks and agree on continuing to clarify the legal form up to 2015.”

Molewa was optimistic about the Green Climate Fund, which is meant to channel up to $100 billion a year by 2020 to help the world’s poorest countries limit greenhouse gas emissions and cope with the effects of rising sea levels and floods.

“There is likelihood that it will be adopted,” she said, dismissing concerns the United States and Saudi Arabia, who raised objections on the fund’s design, might try to block it.

“At the end both countries said they would let the report through. That’s very important for us, because they would not stand in the way of the report being tabled (put forward for discussion),” she said.

With most attention focused on reviving the global economy and handling the European sovereign debt crisis, few expect any breakthroughs in Durban, but Molewa said climate issues still needed attention.

“Developing countries have done a lot to cut their emissions, even with the meagre resources they had,” she said. “We must go on to do what we should in terms of emissions.”

The Durban talks should not be a repeat of the last climate summit held on African soil in 2006 in Nairobi, where promises were made but not delivered on, Molewa said.

South Africa, among the world’s top 20 polluters, has invested up to 30 billion rand a year on climate adaptation and mitigation, but more is needed to cut emissions by 34 percent over the next decade.

The country said last month it would place limits for carbon emissions on top polluters and was mulling a carbon tax to reduce its carbon footprint and change behaviour.

Truly Nutritious, Truly Wild

15 November, 16:15, by Melissa Hunter Davis

from http://www.rodale.com

RODALE NEWS, EMMAUS, PA—When is rice not really rice? When you buy it from one of the dozens of food companies out there marketing “wild rice” that isn’t, in fact, wild at all. A majority of what is marketed as wild rice today comes from California, where it’s grown in paddies from hybrid seed derived from the truly wild rice that grows in the Great Lakes region. Aside from the fact that you’re buying “wild” rice that isn’t really wild, the resulting product, sold at cheaper prices than truly wild rice, is undercutting the market for honest-to-goodness wild rice hand-harvested using traditional means by Native Americans.

True wild rice grains, high in protein, fiber, folic acid and B vitamins (and naturally gluten-free), are the noncultivated seeds of the marsh grass Zizania aquatica, indigenous to the Great Lakes in Wisconsin, Michigan, Minnesota and parts of Canada. For over a thousand years, Ojibwe (Anishinaabeg) and other Native American and Canadian tribes have been harvesting wild rice, or manoomin, using sticks, a canoe, and a pushing pole in the months of August and September. The grains are then dried and roasted, or “parched,” often over wood fires. In a good year, they can harvest over 50,000 pounds, providing income and employment to native tribes in desperate need of both.

“The rice of the Anishinaabeg comes truly from our people, and half of our people live in economic poverty,” says Ojibwe environmentalist Winona LaDuke, the executive director of Honor the Earth and Native Harvest, and the founding director for the White Earth Land Recovery Project, which is working to protect indigenous wild rice stocks. Unemployment on the White Earth Indian Reservation has reached as high as 50 percent. “This is a food and a crop which provides for us, allowing us to purchase fuel oil, chainsaws, propane, new cars and winter coats,” says LaDuke. “Wild rice is critical to our economy and way of life.”

In addition to the glut of cheaper, domesticated wild rice, true wild rice is also under threat from genetic engineering (attempts to genetically modify rice with higher vitamin A levels would wipe out wild versions), as well as proposed mining projects that would disrupt the lake and river ecosystems that house wild rice beds. “Our wild rice is our most sacred food,” she adds. “This is the only place in the world where it grows, and it is an incredible gift from the creator. This gift requires our diligence and protection.” There’s a distinct flavor difference, she adds, between the hand-harvested grass knocked into canoes the traditional way and the commercially produce wild rice grown in paddies using chemicals, fertilizers and a combine.

Not only do Native tribes benefit when you buy truly wild rice, but you do, too. True wild rice is softer, and thus takes less time to cook, than the harder domesticated kind. LaDuke likes to use a ratio of two parts water to one part rice, and she simmers the rice for around 20 minutes. Test a grain to ensure that it’s tender, and then drain off any excess water. (Domesticated wild rice takes approximately 45 minutes to soften sufficiently.) She then sautés cashews, red onions, and sometimes meat in olive oil or butter and stirs them into the cooked rice, adding salt and pepper to taste. “I also like to use bergamot, which is one of our most prized herbs, and sometimes I add dried cranberries.”

You can use chewy, nutty wild rice as a stuffing for squash, in pilafs or to make grain-based salads. Wild rice partners well with both sweet and sour fruits. It’s also great for adding heft and nutrition to soups; wild rice has fewer calories but more protein and fiber than brown rice. Try LaDuke’s recipe for comforting chicken wild rice soup, below, or for an unexpectedly delicious side dish, serve her wild rice with hazelnuts and blueberries alongside your choice of protein. You can order genuine wild rice from Native Harvest or Eden Foods.

Wild Rice with Hazelnuts and Blueberries

2 cups Native Harvest wild rice
5 cups water
2 onions
1 cup hazelnuts
1 cup dried blueberries

Wash wild rice and combine with water and onions in a large kettle. Bring to a boil, then cover and simmer for approximately 20 minutes, or until most of the water is absorbed. Add the hazelnuts and dried blueberries, mixing thoroughly. Steam, covered, for an additional 8 minutes, stirring occasionally. Serve hot.

Indoor Herb Garden Staples

15 November, 16:02, by Melissa Hunter Davis

from organicgardening.com

These 10 herbs are excellent for growing indoors during the winter months!You can grow herbs indoors this winter and add that just-picked taste to your meals, even when snow is drifting up against the kitchen window. You don’t even need special lights—herbs fare just fine in a bright window. Here are the best herbs for growing on windowsills and the smart techniques you need to keep them happy and healthy until you can plant outside again.

Basil
Start basil from seeds and place the pots in a south-facing window—it likes lots of sun and warmth.

Bay
A perennial that grows well in containers all year long. Place the pot in an east- or west-facing window, but be sure it does not get crowded—bay needs air circulation to remain healthy.

Chervil
Start chervil seeds in late summer. It grows well in low light but needs temperatures between 65°F and 70°F to thrive.

Chives
Dig up a clump of chives from your garden at the end of the growing season and pot it up. Leave the pot outside until the leaves die back. In early winter, move the pot to your coolest indoor spot (such as a basement) for a few days, then finally to your brightest window.

Oregano
Your best bet is to start with a tip cutting from an outdoor oregano plant. Place the pot in a south-facing window.

Parsley
You can start this herb from seeds or dig up a clump from your garden at the end of the season. Parsley likes full sun, but will grow slowly in an east- or west-facing window.

Rosemary
Start with a cutting of rosemary, and keep it in moist soilless mix until it roots. It grows best in a south-facing window.

Sage
Take a tip cutting from an outdoor plant to start an indoor sage. It tolerates dry, indoor air well, but it needs the strong sun it will get in a south-facing window.

Tarragon
A dormant period in late fall or early winter is essential for tarragon to grow indoors. Pot up a mature plant from your outdoor garden and leave it outside until the leaves die back. Bring it to your coolest indoor spot for a few days, then place it in a south-facing window for as much sun as possible. Feed well with an organic liquid fertilizer.

Thyme
You can start thyme indoors either by rooting a soft tip cutting or by digging up and potting an outdoor plant. Thyme likes full sun but will grow in an east- or west-facing window.

Biodiversity or Food Security: An Impossible Choice?

15 November, 15:54, by Melissa Hunter Davis

By Noah Klein-Markman

From the Weslyan Argus

 

“How can feeding nine billion people by 2050 and tackling the current mass extinction of biodiversity on our planet be reconciled?” wrote Damian Carrington, on the Guardian’s Environment Blog.

I’m writing from Ecuador, where farmers, conservationists, agronomists, government officials, and indigenous groups struggle daily to balance agricultural production and wildlife conservation. I realized I couldn’t be in a better place to get an in-depth look on this issue, so I spoke with Rosa Espinosa, an agronomy professor; Alfredo Duenas, the project director for a foundation called Conservation and Development; and William Pacheco, who works for a multinational agrochemical company.

Traditionally, journalists and academics present the debate in a bipolar fashion.

They have theorized that rising demand for agricultural land is causing tension between wildlife conservation and food security. There are two ways to address this issue: “land sharing”—farming less efficiently, but using a method that is friendly to wildlife—or “land sparing,” which means farming intensively while protecting biodiversity-rich land.

“Land sharing” is less efficient because it requires more land. Therefore, as the logic goes, conservationists are forced to choose between two evils: destroying more wildlife habitats or employing intensive industrial farming, which spreads pollutants downstream into places of high biodiversity.

During the process of conducting interviews for this column, I was surprised to encounter ideas and information that reframed the biodiversity/food security question. The experts with whom I talked highlighted the importance of understanding the technicalities of agricultural production and the root causes of deforestation and hunger.

I started each conversation with a simple question: “How strong is the connection between demand for agricultural products and deforestation in Ecuador?”

Duenas and Espinosa agreed that serious government commitment to land protection is the most direct way to ensure that land is protected.

According to Duenas, agriculture and related industries have had had a limited impact on deforestation because “the demand for land in the Amazon can be covered by land that has already been cleared but is not yet cultivated.”

Espinosa added that “forests often come down simply because they are an easy source for wood, which is unrelated to food demand.”

These responses imply that “sparing” land by increasing agricultural efficiency does not guarantee that land will actually be spared. Nevertheless, increasing agricultural efficiency reduces the industry’s need for land, so it is worth considering what it actually means to “intensify” agriculture.

I then asked: “Assume we need to increase agricultural efficiency in order to protect forests and meet rising demand. In Ecuador, where is there capacity for increased efficiency, how great is it, and what would the environmental and social costs be of this increase?”

“The main cause of inefficiency is the lack of access to credit and technology among small farmers,” Duenos said.

When Duenos and Espinosa spoke of technology, they meant precise and consistent irrigation, and seed varieties that are resistant to pests, abiotic factors (droughts, floods, etc.), and storage facilities (because about 35 percent of produce in the developing world goes bad before it reaches markets).

Most, if not all, of these technological investments have “little environmental impact” according to Espinosa.

Pacheco believes, however, that when it comes to fertilizer and pesticides, some environmental consequences are inevitable.

“Artificial ones don’t protect the soil. But if you use only organic ones, you have to cultivate more land to grow these inputs,” he said.

Neither Espinosa nor Duenas thought that fertilizer and pesticides are the main limiting factors when it comes agricultural efficiency. In terms of credit, it is difficult for small farmers to invest in technologies because in Ecuador they usually don’t own the land they work on. Additionally, interest on small loans is almost double for larger loans.

Pacheco said that lack of credit among small farmers forces them to only be able to “take reactionary steps against plagues, but not preventative ones.”

Espinosa argued that the capacity for increased efficiency among small farmers in Ecuador is “gigantic.”

“[T]he land, the knowledge and the technology is already there. What this project requires is effort and commitment,” Duenas said.

“Intensifying” agriculture, according to these experts, doesn’t have to mean confining wildlife to reserves.

Towards the end of the discussions, I changed the subject to food security.

“Hypothetically, if the world were to commit to protecting all of our forest, and to cultivating only land that was already cleared, could we feed our rising population?” I asked. “If so, what sacrifices would have to be made?”

All three experts agreed we could avoid both. But there were four fairly convincing reasons why this win-win outcome is unlikely. For one, people like meat. And as incomes rise, so does demand for meat.

“Production of meat is incredibly inefficient in terms of land-to-food calorie ratio, so producing more meat essentially means producing less food on more land,” Espinosa said.

Secondly, an increasing amount of agricultural land is being used for non-food products, such as bio-fuels. Espinosa argued that, as energy demand rises and we pass peak oil, “the diversion of food-to-bio-fuel will become even more widespread.”

Thirdly, enough food is currently produced to feed the world. Solving hunger without deforestation wouldn’t be so complicated if the word “distribution” wasn’t taboo in political dialogue.

Fourth, financial speculation on food, which has practically doubled in the past five years, helps raise food prices to levels that are increasingly out of reach for people in the developing world. According to Espinosa, curbing speculation, reducing meat and biofuel consumption, and making sure that everyone has enough food “has to be at least on the table” when we’re talking about food security and deforestation.

In talking with people who are deeply involved in agriculture and conservation, I began to see that there’s one more important factor that stands in the way of simultaneously protecting forests and achieving food security: correctly framing the conversation.

Our collective thinking on these issues will continue to be limited if we believe that increasing total agricultural production is the only road to food security, that the world faces a simple choice between wildlife-friendly farming that causes deforestation and unsustainable farming that protects forests.

As these Ecuadorian experts argued, the complicated reality is that we have to be open to confronting deforestation and hunger from multiple angles and with multiple tools.

AT&T Adds Battery Charger Partially Made From Recycled Water Bottles to Product Line-Up

15 November, 15:46, by Melissa Hunter Davis

In an ongoing effort to introduce more sustainable devices and accessories, AT&T is proud to introduce the Motorola P793 Back-Up Battery Charger, a portable back-up battery charger from Motorola that provides extra power to customers on the go. The Back-up Battery Charger is compatible with all USB devices by major manufacturers and is the first Motorola Mobility power product or accessory built using 25 percent post-consumer recycled content plastic. Dual ports allow users to rapidly charge two electronic devices at the same time. Small and lightweight, the device shuts off automatically once fully charged and can provide up to five hours of additional talk time.

Statistics for the Motorola P793 Back-Up Battery Charger device include:

  • 25 percent of the plastic in the external housing is made from recycled water-cooler bottles.
  • Free of brominated flame retardants, polyvinyl chloride and phthalates.
  • First product certified CarbonFree® by CarbonFund.org that is being sold by AT&T. Sufficient carbon offsets were purchased to offset the carbon emissions demonstrated by a lifecycle analysis to be required for the manufacturing, transport, use and end-of-life phases of the device.

AT&T’s Environmental Sustainability Initiatives

  • Recently, AT&T announced plans to introduce new plastic in AT&T-branded accessory packaging, which is comprised of up to 30 percent plant-based materials sourced from ethanol harvested from natural sugarcane.
  • Also in 2010, AT&T introduced the ZERO Charger which automatically senses when a mobile device is not plugged in to the charger and cuts the power supply from the wall socket.
  • AT&T also launched the Samsung Evergreen in 2010, a quick messaging device constructed with 70 percent recycled post-consumer plastics, which recently earned Platinum Certification from UL Environment — a leading global science company for meeting UL Environment’s high Sustainable Product Certification standard.
  • AT&T collected more than 3.7 million cell phones for reuse and recycling and more than 1.8 million pounds of cell phone batteries and accessories in 2010. AT&T offers customers simple, convenient ways to donate old cell phones and accessories: drop-off bins in more than 2,000 company-owned retail stores; free, prepaid mailing envelopes available in the stores; and postage-paid mailing labels available via our web site at AT&T Reuse & Recycle

AT&T is committed to integrating sustainable business practices across its business and was included in the 2011 Dow Jones Sustainability North America Index (DJSI) for the second year in a row and was added to Corporate Responsibility Magazine’s 12th Annual 100 Best Corporate Citizens List. Visit www.att.com/csr to learn more about sustainability at AT&T and to download the 2010 AT&T Sustainability Report.

Western Union Initiates Range of Resources to Support Victims of Natural Disasters in Thailand and Central America

15 November, 15:43, by Melissa Hunter Davis Tags: , , ,

Nov 14, 2011 –

 

ENGLEWOOD, Colo., Nov. 14 /CSRwire/ – In response to the devastating flooding in Thailand and Central America, the Western Union Company (NYSE:WU), today announced a coordinated effort to help meet the immediate needs of the people most affected by these growing natural disasters. The response package includes Western Union Foundation grants totaling US$134,000, “no transfer fee*” consumer giving from participating Western Union Agent locations worldwide, a text based option for consumers in the U.S. to donate, and dedicated employee and Agent giving programs with a corporate match. All donations and grants will be directed to the International Federation of Red Cross and Red Crescent Societies (IFRC).

Direct Support Through Strategic Grantmaking
The Western Union Foundation will give an initial financial contribution of US$100,000 to IFRC, with US$50,000 going to Thailand and US$50,000 for Central American relief.

Western Union is actively encouraging its Agents to join together to support relief efforts. The company will match Agent contributions to the Western Union Foundation disaster relief fund dollar-for-dollar. In Central America, Western Union’s Master Agent, Airpak, has joined the initiative with a US$17,000 contribution, which will be matched with an additional US$17,000. When combined with the initial grant from the Western Union Foundation, US$84,000 will be donated to IFRC for emergency relief in Central America.

“Representatives of IFRC and its member National Societies have been on the ground working side by side with authorities to meet the most immediate and critical needs such as access to food, shelter and water,” said Luella Chavez D’Angelo, senior vice president of Western Union Social Ventures and president of the Western Union Foundation. “We are committed to helping the communities important to our customers, employees and business partners when they are faced with devastation.”

Mobilizing Consumer Giving
Western Union is enabling consumers to give to IFRC through participating Western Union® Agent locations around the world as part of a “no transfer fee*” program using the Western Union® Quick Collect®, Quick Pay(SM), or Payments Service. Consumers need to complete the blue form, using “WESTERN UNION FOUNDATION” as the Pay To recipient; “WUFOUNDATION” as the Code City; and either “THAILAND” or “CENTRALAMERICA” as the Account number. This consumer-giving option will be available through November 30, 2011.

Consumers in the United States may also use their mobile phones to make a US$10 contribution by texting “THAI” to 52000 for Thailand relief, or “FLOODS” to 52000 for Central American relief. Donations will go to IFRC. Donations will be charged to the consumer’s mobile phone bill.**

Motivating Employee Giving
To encourage and support the philanthropic activity of its employees, Western Union, through the Western Union Foundation, has created a special relief fund for IFRC. Western Union will match all employee donations to fund relief efforts in these regions and will be matched two-for-one for U.S. based employees, and three-for-one for all other company employees around the world.  Employees and others can give online at www.westernunionfoundation.org.

* Western Union makes money on the exchange of currencies.

**A one-time donation of US$10.00 will be added to the mobile phone bill of the donor or deducted from his/her prepaid balance. All charges are billed by and payable to the donor’s mobile service provider. All donations must be authorized by the account holder. Service is available on most carriers. Donations are collected for the benefit of the International Federation of Red Cross and Red Crescent Societies by the Mobile Giving Foundation and subject to the terms found at www.hmgf.org/t. Users can unsubscribe at any time by texting STOP to 52000 and text HELP to 52000 for help.